Each month we will post an affirming article on this page to help you improve your mental health. If you have feedback for us or suggestions for future articles, please email us and let us know.

If you are interested in reading other affirming articles or want to learn more about how to use affirmations to improve your self-esteem, relationships and general sense of well-being, please click on Affirmations Archive below.

Affirmations Archive

I love and accept myself just exactly as I am
I am loveable and likeable
I can cope with the messiness of life with a degree of grace
I observe myself with gentleness, compassion, understanding, and forgiveness
I am masculine and sensitive
I am feminine and powerful
I can handle whatever life brings to me with [God's, my higher power's, my higher self's, other] help
I accept and celebrate my humanness
I am imperfect and loveable
I turn problems into opportunities
Most things in life are not that important
I get stronger and more confident every day
Everything will ultimately work out for a higher good
I see the positive side of every situation
I feel happier every day
I will live a happy, successful, and fulfilling life with or without _____________'s approval
I deserve to lighten up, have fun, and enjoy my day!
I am secure and centered
I am serene and focused
I am healthy, whole, and complete
I am [autonomous, independent] and [interdependent, connectable]
I have the right [to make my own decisions, to my opinion]; others have the right [to make their own decisions, to their opinion]
I love and accept my life just exactly as it is
I am unique, I am special (and I am a child of God)
I am inportant and valuable
I am loved and appreciated
I'm grateful for the friends who are in my life
I possess a unique set of strengths, talents, and gifts
I am a good person and I have a loving, gentle spirit
[My higher power, God, My higher self] enables me to intuitively know how to handle situations that used to baffle me
[My higher power, God, My higher self] is doing for me what I cannot do for myself
I possess strength, humility, patience, and tolerance
I can cope with whatever life brings to me with [my higher power's, God's, my higher self's] help
This, too, shall pass
I am adequate and that is good enough
I'm fun to be with and I have a good sense of humor
I am aware of my connection to [my higher power, God, my higher self]
I am OK just exactly as I am
I deserve to live a happy, successful, and fulfilling life
I live my life one day at a time
Just for today I will try to live through this day only and not tackle all my problems at once -- from Just For Today (Al-Anon)
I am creative, flexible, relaxed, and easygoing
(Continue with personal affirmations on your own)